Aug 2022 Monthly Focus

Our 5 week Club Month: August 1st – September 4th

Does Summer have you, your routine, and your BASIC systems feelin a little hijacked? 

I get it! Summer is often a time when you let loose, relax and enjoy a bit more than usual… But it’s time to make some changes and get back to feeling in control of your real strong life! 

This month we will focus on the BASICS using a #MakeSmallChange theme and accountability calendar! A chance for us to take a step back and see what needs our attention and what small changes we need to make most.

Last year we called this the #BigChange challenge but this year I want you to see how making small changes can be a BIG DEAL. I don’t want it to feel hard, complicated, frustrating or overwhelming – I want you to feel empowered, confident, at peace and excited to make small changes that feel simple, doable, and easy to be consistent with longterm. 

Each week we will pick a #SmallChange and add it to the list to reel it in and focus on making change. This #MakeSmallChange is not to be taken lightly — this is your chance to take control in an area where you really want and NEED to see a change.

In addition to the #MakeSmallChange YOU pick – we will also have a #StreakOfTheWeek theme and focus that will be an added challenge for you to make a change and reel it ALL in!

You can track your basics, your #SmallChange and your #StreakOfTheWeek using the calendar HERE! And the INFO sheet is HERE!


The #StreakOfTheWeek Schedule + Our LIVE chat topics:

Week 1 : Closing the Kitchen after dinner 

Week 2: Planned snacks ONLY  

Week 3: Getting 6-8 hours of sleep

Week 4: Veggies at breakfast 

Week 5: No BLTS 

August EVENT Calendar HERE

August Song Playlist HERE

#MakeSmallChange Phone Wallpaper HERE

August Push-Up & Sit-Up Challenge Calendar HERE

August Book Club — Join me at 10:30am CST on Thursdays for our LIVE read aloud in the FB group! We will be reading “The Miracle Morning” by Hal Elrod. If you miss a LIVE, you can catch the replays that will be in the “Guides” section of the FB group!

JOIN US FOR SOME FACE to FACE TIME at one of our ZOOM chats!! 

ZOOMS for FUN! We will have super casual ZOOMS where we hang out and chat and enjoy each others company — come to meet some of our awesome mamas and leave with friends!

Group Goal Setting Zooms — held at the beginning and middle of each month.

Group Zoom Coaching — a chance for you to pop in work through a struggle with me or chat about an individual question.

** Check the Event Calendar for ZOOM dates and times!

Our Club ZOOM link is HERE for when you need it and the code is: RSMclub

August Beginner & Advanced Fitness Schedules and Info are grouped together now and you can find them HERE

Live Workouts and Monthly Archived Lives

Monthly Habit Trackers 

Blank Monthly Exercise Challenge Tracker

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