Nov/Dec Focus


Each month we will have a main focus to help us create and maintain a STRONG lifestyle.

December Focus 2020
35 Days of Fitmas


#MerryMadness is our BONUS Fitness Focus for the month. Click HERE to access the calendar.


#TheSlayBellBasics is our BASIC Focus for this month. Click HERE to access Calendar.

It’s the last month of the year and it’s important for us to remember the nutritional commitments and BASICS that we KNOW help us maintain a #RealStrong lifestyle no matter what’s happening around us.

#TheSlayBellBasics is an accountability calendar for you to stay focused and committed to keeping simple, doable habits on top of the to-do list.


This is our DAILY FUN task in the Facebook Group!! 

Capture and share a picture each day that relates to the daily theme! I will post this daily task in the announcements each day as well.

Click HERE to print or download the #CaptureTheSeason calendar

Other vip info

Check out our Club EVENT calendar HERE

This months Song Play List HERE

We are doing AM & PM accountability check ins in the group — if you want to be tagged in these posts for extra support send me a message/email/or let me know in the fb group! 

This month we are having a goal setting/meal planning session to kick off the month on 11/22 at 9 am cst and a follow up mid month session to check in. Check the EVENT CALENDAR HERE for these dates and times plus all our other VIP EVENTS this month! 

I am working on a club Secret Santa. If you want to participate make sure you have commented on the post in the group. ALSO if you are interested in helping me with this I would love a volunteer! Stay tuned for more details.


Check out the RSM Shop HERE for NEW tanks added for this month featuring TWO of our NEW workout names and special NEW tank requested by a club member! 

But Did you Die

Swearing Helps 

Thick Thighs Save Lives in white wording HERE and black HERE 


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