Exercise Database

Upper Body

Alternating Hammer Curl to Press

Arnold Press

Bent Over Rear Delt Raise

Bicep Curl

Chest Fly

Chest Press Crunch

Chest Press

Close Grip Chest Press

Dumbbell Side Bend

Dumbell Shrug

Hammer Curl

Lateral Raise and Front Raise

Lying Dumbbell Pull Over

Military Press

Skull Crusher AND Skull Crusher with Hip Thrust Hold

Slow Bicep Curl

Tricep Dip

Tricep Kick Back

Lower Body

Alternating Forward Lunge

Dumbbell Step Ups

Fast Feet

Hip Thrust

One Dumbbell Forward Lunge Plus Side Lunge

One Dumbbell Side to Side Squat

One Dumbbell Sumo Squat – Dumbbell to the Floor – Curl to Press

One Dumbbell Sumo Squat

Reverse Lunge

Romanian Deadlift

Skull Crusher with Hip Thrust Hold

Squat Hold and Squat Pulse

Squat Jump

Stiff Leg Deadlift

Thruster with a Pull and Squeeze


Two Dumbbell Squat

Cardio Moves


Core Moves

Variations of the Plank

Walk Out Push Up

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