Fast Focus Information
**OPTIONAL: In addition to the RSM 20 minute workouts you may choose to add on the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed.
How To Fast Focus
Watch this video to learn more about Fast Focus
Fast Focus Video Demos
Use the Fast Focus #10 exercises for the March club month!