Fast Focus Info

Fast Focus Information

**OPTIONAL: In addition to the RSM 20 minute workouts you may choose to add on the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed. 

How To Fast Focus

Watch this video to learn more about Fast Focus

Fast Focus Video Demos

Use the Fast Focus #7 exercises for the Nov/Dec club month!

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