Real Strong Food

All the BIG ROCKS of Fat Loss


Click HERE to access info on Protein

Click HERE to access a list of OTHER High Protein Foods 

Experiment with Starch

Click HERE to access info on experimenting with starch


Click HERE to access your Fiber guide

Click HERE to access your Non – Starchy Veggie list

Carbs & Fat Loss

Click HERE to access your guide.

Smart Snacks

Click HERE to learn more + access the Metabolic Effect Label Reading Rule

Real Strong Food

All the BIG ROCKS of Fat Loss

Fat Loss Foods Chart

Click HERE to learn more about Fat Loss Foods

Meals & Planning

Simplified Club Nutrition HERE

How to plan your meals HERE

Daily Meal Creation Guide + HEC Tracker HERE

Daily Meal Creation Guide + WITHOUT HEC Tracker HERE

7 day Daily Meal Creation Guide HERE

Weekly Dinner Meal Plan HERE

Sunday Planner HERE

The ODA Plan

ODA Plan Info HERE

ODA Plan Worksheets HERE

ODA Plan Training Video HERE

#1 Diet rule

Click HERE to learn more..

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