Current
Advanced
Schedule
The advanced workout schedule consists of the same 20 minute workouts as the beginner schedule but has the addition of the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed.
Current Workouts
#FightForYourWhy & FF PDF HERE
FF Shoulders
#CautionBasicsAhead & FF PDF HERE
FF Legs
#CapableAF & FF PDF HERE
FF Back & Biceps
#StrongerThanYouThink & FF PDF HERE
FF Chest & Triceps