Jan Advanced

Current
Advanced
Schedule

Print or Download our ADVANCED schedule for the next 4 weeks HERE.

Click HERE to print a Fast Focus workout log template!

The advanced workout schedule consists of the same 20 minute workouts as the beginner schedule but has the addition of the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed. 

Current Workouts

#GetRealStrong & FF PDF

FF Back & Biceps

#PowHERful & FF PDF

FF Legs

#ItsOn & FF PDF

FF Chest & Triceps

#SweatNowShineLater & FF PDF

FF Shoulders

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