Each month we will have a main focus to help us create and maintain a STRONG lifestyle .
This is a 5 week Club month running from March 14th to April 17th.
Our theme this month is mindfulness.
We will have a weekly mindful theme that we will work through and that theme will also be our focus at our LIVE Tuesday chat each week. I will share a tool and lesson each week to help you focus in this area.
Looking for some extra mindful focus tasks for this month?? — grab our 35 days of #MindfulMe Tool!
5 weeks of Mindfulness
Each week for 5 weeks we will chat about and work on these topics!
Creating a Mantra: Lesson and NEW club overview (LIVE 3/13 6:30pm CST) & Tool
Week 1: My Mindful Identity
Creating your Real Strong Vision Board: 5 minute Lesson & Tool & LIVE CHAT NOTES
Week 2: My Mindful Basics
Real Strong System Setting: Lesson & PDF Info & Printable Tool
Week 3: My Mindful Eating
Mindful vs Mindless Eating: Lesson & PDF Info & Printable Checklist/Challenge Tool
Week 4: My Mindful Movement
Mindful Movement Workout and Restorative Reminders: PDF INFO & How to Take a Mindful Walk Tool
Week 5: My Mindful Progress
Mindful Progress: 5 ways to measure Progress + Tracking Progress Reminders PDF INFO
Track your Progress using these 2 tools (always available here in the portal):
Progress Tracker Printable Tool & NSV PDF Info & NSV Printable Tracker Tool
Other March/APRIL Focus CLub Stuff
March EVENT Calendar HERE
March Song Play list HERE
Phone Wallpaper HERE
March book club — I will continue reading Daring Greatly by Brene Brown every Thursday at 10:30 am cst. Chapters will be read LIVE and then put into the GUIDES section of the FB group.
JOIN US FOR SOME FACE to FACE TIME at one of our ZOOM chats!!
ZOOMS for FUN! We will have a couple super casual ZOOMS where we hang out and chat and enjoy each others company — come to meet some of our awesome mamas and leave with friends!
Group Goal Setting Zooms — held at the beginning and middle of each month.
Group Zoom Coaching — a chance for you to pop in work through a struggle with me or chat about an individual question — 3 times a month on Monday at a time thats best for you!
** Check the Event Calendar for ZOOM dates and times!
Our Club ZOOM link is HERE for when you need it and the code is: RSMclub