March Monthly Focus

Featured Focus


Each month we will have a main focus to help us create and maintain a STRONG lifestyle .


This is a 5 week Club month running from March 1st to April 4th.

Our theme this month is mindfulness.

Every week I am encouraging you to pick your #StreakoftheWeek. This is ONE thing that you are focused on each week. Use the calendar Tool to track your streaks. 

We will have a weekly mindful theme and that will be our focus at our LIVE chat. I will also share a tool each week to help you focus in this area.

Looking for some extra mindful focus tasks — grab 35 days of #MindfulMe Tool

The NEW workouts are available in the beginner and advanced tabs here in the club portal. 

5 weeks of Mindfulness

Each week for 5 weeks we will chat about and work on these topics! 

Getting Started: 

Streak of the Week calendar Tool

Creating a Mantra. Lesson & Tool


Week 1: My Mindful Identity

Creating your Real Strong Vision Board. Lesson & Tool


Week 2: My Mindful Basics 

Real Strong System Setting Lesson & PDF Info & Printable Tool 



Week 3: My Mindful Eating 

Mindful vs Mindless Eating Lesson & PDF Info & Printable Checklist/Challenge Tool 


Week 4: My Mindful Movement

Mindful Movement Workout and Restorative Reminders PDF INFO & How to Take a Mindful Walk Tool 


Week 5: My Mindful Progress

Mindful Progress: 5 ways to measure Progress + Tracking Progress Reminders PDF INFO  

Track your Progress using these 2 tools (always available here in the portal) 

Progress Tracker Printable Tool & NSV PDF Info & NSV Printable Tracker Tool

Other March Focus CLub Stuff

March EVENT Calendar HERE

March Song Play list HERE

March book club — I will be reading Jen Sincero’s You are a Badass. Chapters will be read LIVE and then put into the GUIDES section of the FB group.

ZOOMS for FUN! We will have a couple super casual ZOOMS where we hang out and chat and enjoy each others company — come to meet some of our awesome mamas and leave with friends! 

Group Goal Setting Zooms — held at the beginning and middle of each month. 

Group Zoom Coaching — a chance for you to pop in work through a struggle with me or chat about an individual question — twice a month. 

** Check the Event Calendar for ZOOM dates and times! 

Our Club ZOOM link is HERE for when you need it and the code is: RSMclub

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