Each month we will have a main focus to help us create and maintain a STRONG lifestyle .
This is a 5 week Club month running from March 1st to April 4th.
Our theme this month is mindfulness.
Every week I am encouraging you to pick your #StreakoftheWeek. This is ONE thing that you are focused on each week. Use the calendar Tool to track your streaks.
We will have a weekly mindful theme and that will be our focus at our LIVE chat. I will also share a tool each week to help you focus in this area.
Looking for some extra mindful focus tasks — grab 35 days of #MindfulMe Tool
The NEW workouts are available in the beginner and advanced tabs here in the club portal.
5 weeks of Mindfulness
Each week for 5 weeks we will chat about and work on these topics!
Streak of the Week calendar Tool
Creating a Mantra. Lesson & Tool
Week 1: My Mindful Identity
Creating your Real Strong Vision Board. Lesson & Tool
Week 2: My Mindful Basics
Real Strong System Setting Lesson & PDF Info & Printable Tool
Week 3: My Mindful Eating
Mindful vs Mindless Eating Lesson & PDF Info & Printable Checklist/Challenge Tool
Week 4: My Mindful Movement
Mindful Movement Workout and Restorative Reminders PDF INFO & How to Take a Mindful Walk Tool
Week 5: My Mindful Progress
Mindful Progress: 5 ways to measure Progress + Tracking Progress Reminders PDF INFO
Track your Progress using these 2 tools (always available here in the portal)
Progress Tracker Printable Tool & NSV PDF Info & NSV Printable Tracker Tool
Other March Focus CLub Stuff
March EVENT Calendar HERE
March Song Play list HERE
March book club — I will be reading Jen Sincero’s You are a Badass. Chapters will be read LIVE and then put into the GUIDES section of the FB group.
ZOOMS for FUN! We will have a couple super casual ZOOMS where we hang out and chat and enjoy each others company — come to meet some of our awesome mamas and leave with friends!
Group Goal Setting Zooms — held at the beginning and middle of each month.
Group Zoom Coaching — a chance for you to pop in work through a struggle with me or chat about an individual question — twice a month.
** Check the Event Calendar for ZOOM dates and times!
Our Club ZOOM link is HERE for when you need it and the code is: RSMclub