Current
Advanced
Schedule
The advanced workout schedule consists of the same 20 minute workouts as the beginner schedule but has the addition of the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed.
Current Workouts
#RealHOT & FF PDF HERE
Fast Focus Shoulders
#TheCynthia & FF PDF HERE
Fast Focus Legs
#TrainLikeAMother & FF PDF HERE
Fast Focus Back & Biceps
#MagicMinute & FF PDF HERE
Fast Focus Chest & Triceps