Oct/Nov 2020 Adv Schedule


The advanced workout schedule consists of the same 20 minute workouts as the beginner schedule but has the addition of the Fast Focus workouts. The Fast Focus workouts are designed to focus on a specific muscle group/groups. These workouts are 3 sets of each exercise aiming to push harder and heavier each set. Rest as needed. 

Current Workouts

Print or Download our ADVANCED schedule for the next 5 weeks HERE

Click HERE to print a Fast Focus workout log template!


Fast Focus Shoulders

#TheCynthia & FF PDF HERE

Fast Focus Legs

#TrainLikeAMother & FF PDF HERE

Fast Focus Back & Biceps

#MagicMinute & FF PDF HERE

Fast Focus Chest & Triceps

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