Sept 2022 Monthly Focus

The first 2 weeks of this club month we are going to ease into the FALL season and get ready to RESET. We will start our new workouts, lean into the BASICS and THEN RESET for 3 days starting September 14th. 

The RESET is open to the public and will be hosted in another FB group — this is the best way for you to introduce our community and program to other deserving women in your life! Please invite them to the reset by sharing this LINK HERE: melanielund.com/fall-3day-reset/

YOU TOO will benefit from the RESET! It’s a nice way to refresh and reignite your BASICS and get ready to CHALLENGE the BASICS for 3 weeks inside the coaching club after the RESET! 

You can access all the RESET info by signing up HERE (YES! You should sign up!)

You can access the RESET FB GROUP by clicking HERE (YES! You should join us!)

NOW THE RESET IS OVER AND WE ARE READY!!!! The transition from Summer to Fall had us ready to RESET and NOW we are going to take THREE WHOLE WEEKS to challenge the BASICS.

It’s time to show up for the simple & doable BASICS in our REAL life — taking time to create new routines and habits as we transition into this new season.

Download/Print your 3-week #BackToBasics Workbook HERE!

September EVENT Calendar HERE

September Song Playlist HERE

September Phone Wallpaper HERE

September Plank Challenge Calendar HERE

September Step Bet Info HERE

September Book Club — Join me at 10:30am CST on Thursdays for our LIVE read aloud in the FB group! We will be reading “The Miracle Equation.” by Hal Elrod. If you miss a LIVE, you can catch the replays that will be in the “Guides” section of the FB group!

JOIN US FOR SOME FACE to FACE TIME at one of our ZOOM chats!! 

ZOOMS for FUN! We will have super casual ZOOMS where we hang out and chat and enjoy each others company — come to meet some of our awesome mamas and leave with friends!

Group Goal Setting Zooms — held at the beginning and middle of each month.

Group Zoom Coaching — a chance for you to pop in work through a struggle with me or chat about an individual question.

** Check the Event Calendar for ZOOM dates and times!

Our Club ZOOM link is HERE for when you need it and the code is: RSMclub

September Beginner & Advanced Fitness Schedules and Info are grouped together now and you can find them HERE

Live Workouts and Monthly Archived Lives

Monthly Habit Trackers 

Blank Monthly Exercise Challenge Tracker

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