An Exclusive Online Community of Women Dedicated to Living STRONG through Real Food & Real Fitness for REAL Life.

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STOP "falling off the wagon" and finally discover the tools that will

transform your body and life.

You dream about no longer having to "diet" but you have no clue how to sort through all the BS health and fitness info out there...

You’ve been on all the diets. You’ve tried the detox, the juice cleanse, the magic pill, the 30 day shred, the 21 day fix, the cabbage soup and of course you’ve been on Pinterest searching for ways to get rid of arm fat, back fat, muffin tops and the ever popular – how to get abs!?!


But unfortunately… You have realized you don’t know anything about doing this by yourself. Annnnnd you’re pretty sure if you keep trying to DIY your way through this any longer you’ll end up pulling your hair out and gaining 20 more pounds in frustration.


You’ve tried everything to find a way to fit eating healthy and exercise into your life. You get a good start, but it just doesn’t stick. You lose motivation and get stuck!


You wish someone would just take you by the hand and guide you each step of the way and that you could ask questions about the all hard stuff when you needed to.


If only you could find ALL the information you need to eat and move for life in one easy-to-navigate place, and stop trying to piece it together on the fly!


I know you mama… because I have been in your shoes.


My name is Melanie. I am mama, wife, friend, daughter, and fellow serial dieter. Over the last 5 years I have been helping women discover that becoming a fit, strong, and healthy mama can be done without all the BS of quick fix plans and nonsense diets. I teach women real food and fitness strategies that they can incorporate into REAL life. I also show them that with the support, encouragement, and knowledge of a coach and community just like them — sustainable success and long term results are achievable.


Pause for a second...

imagine that you could be healthy and fit…

  • Without spending hours in the gym.
  • Without depriving and restricting yourself of the foods you love.
  • Without strict rules and over the top adherence to a plan.
  • Without the struggle to “keep up” and do things the same as everyone else.
  • Without the worry of being alone on your journey when you need help the most.

It's time to discover lasting results and a

long term solution,

but I know you have a lot of questions!

“Is this really going to help me lose weight?”


“I am so busy — do I really have time for this?”


“I don’t know… how is this different than what I am already doing?”


“I need support from women who “get me” – is this the place for me?”


Mama, I hear you. I know that there are a million and one health and fitness programs out there. I used to feel so frustrated by all the options too, until I started using the simple strategies that I’ll share with you in the Real Strong Coaching Club. Without easy to follow instruction and guidance, it can be difficult to sort through all the information and make any progress at all.


That’s why I created the Real Strong Coaching Club. I have easy strategies and real solutions to the biggest health and fitness struggles. I have discovered sustainable ways to transform my own body, and I can’t wait to help you create the same lasting results.



An exclusive online community for real mamas who want to easily incorporate lasting health and fitness habits into their lives with the help of expert guidance, friendly support, and other mamas just like them.

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Being in the club has put taking care of myself in the forefront of my day. Every day isn't perfect but I'm more likely now to do my workout whereas before I wasn't making the time. I still have a long way to go as far as fitness but being in the club has made me feel stronger than I was just even a month ago!
Being part of the Real Strong Mom Coaching Club has made me realize I need to make time for ME in order to be a better mom! When I lift weights and get my ME time in, I instantly feel a mood boost and feel ready to take on the day! And I like when my kids see me lift weights, showing them a healthy lifestyle and that exercise a important is such a great thing! It is definitely worth the money. It’s not just about lifting weights, it’s such a positive and empowering environment!

I know that you are tired.


I know that you are lacking motivation.


I know that you desperately want to get back on track and finally see the results you have trying so hard to achieve.


I know that you want to find a sustainable approach to health and fitness.


I get it because like you I have tried ALLLL the plans, quick fix programs, diets and different ways to lose the weight. As much as I hate to admit this I have ALWAYS struggled with my weight. My whole entire life I have been worried and focused on being smaller and constantly trying to lose the last 10 pounds.


But mama, the answer is not in the shiny, new, trendy program. Your answer can only be found in a solution that offers two things: Simple solutions that you can stick with long term.


The Real Strong Coaching Club is that solution. Easy to implement strategies that give you the EXACT tools to see your body change for good.

No super special secrets, magic pills, or too good to be true BS here...

Just basic strategy

to BURN fat, BUILD muscle, and CREATE changes that last.

Ready to transform your body without all the guesswork of making up your own workouts alone, so that you can finally

get fit and strong

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Membership Portal with Top Notch Nutrition and Fitness Resources
+ NEW Workouts, Videos & Recipes

Private Facebook Group (club members only) to Ask Questions and Interact with other members
+ Daily Access to Me

Fitness and Nutrition Focus
Challenges + Weekly LIVE Chats

It is obvious that Melanie has a passion for fitness and wellness. Melanie is willing to go above and beyond to help you reach your goals. She is always checking in on you and encouraging you to push yourself further each workout to get the results you desire. When you are feeling down about anything she is always the first one to be on your side cheering you on.


I am a busy mama of 3 who turned my experience and passion for helping women be fit, healthy, and strong into a second career as an online personal trainer and fat loss coach to support mamas like you.


I’m here to help you discover the long term, sustainable solutions that you have been looking for.


My personal mission is to help you stop the constant search for “the next best thing” and learn to eat and move using real life strategies. It’s time to become the strong, fit, confident mama you have always dreamed you would be. I started my business to help mamas like you overcome their struggles with food and fitness. The coaching club is where my heart is.. I truly enjoy inspiring, supporting, and encouraging women to find a way to incorporate food and fitness easily in to their own lives while seeing the results they want so badly.


Forget Google searches and random Pinterest workouts you are left to figure out on your own.. it’s time for you to get the support and information that you desire and deserve.


That’s why I created The Real Strong Coaching Club. I can’t wait to see what you accomplish once you join us!



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Who Is The Real Strong Coaching Club For:

Women ready to lose weight and get strong using a long term sustainable approach. 


Women who are ready to start lifting weights but are unsure where to start.


Women ready to adopt a plan that works with real results that last. 


Women who are busy and will benefit from quick and effective strength training workouts.


Women who need daily motivation and accountability.


Women who struggle to remain consistent over time.


Women who would like to have a certified trainer, coach and mama who is just like them by their side to support guide them without spending a fortune.

Who Is The Real Strong Coaching Club NOT For:

  • Women NOT ready to lose weight and get strong using a long term sustainable approach.
  • Women looking for a quick fix or FAST weight loss.
  • Women who don’t want to lift weights.
  • Women who want a strict meal plan and food restrictions.
  • Women who aren’t interested in making a long term change.
  • Women who don’t need the support of a coach and other women like them.

Frequently Asked


While you can most definitely join without a Facebook account you will not receive all the benefits of being a member without it. All of the interaction and communication among members and the support you will receive from me will be in our private Facebook group. Having this aspect of the club will definitely enhance your experience as a club member.

There is no contract. If you decide that the Real Strong Coaching Club is not for you that is OK. Just cancel via paypal and you will be removed from the Facebook group and no longer have access to the password protected resource area. When you become a member you are doing so for ONE month at a time and you are free to stay as long as you like!

YES! As long as you have the proper equipment all of the club workouts can be performed at home!

Most exercises in the club are performed using dumbbells. I suggest having a set of adjustable weight dumbbells or at the very minimum a set of light and heavy weights.

What Happens After I Join?

Once you submit your payment, you’ll receive a welcome email and a separate email with your membership site login information. You will have instant access to the club portal and the private Facebook group once you log in. If you don’t get an email within 30 minutes check you spam and then email me at The Coaching Club membership is a month to month investment and you are welcome to stay as long as you like.

Finally become the fit, strong, confident mama that you know you are meant to be!

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Melanie has loved me for me from day one!! She supports every single non-scale victory and makes sure I give them way more credit than I sometimes do. She gives a shoulder to lean on when things get hard both in the club and in life. Melanie also reminds me to fix your ‘pineapple top hair’ and get back to work when I need it!! The club is worth every penny and then some! I am getting way more support from Melanie than I ever have in any health fitness program I have participated in that has given ‘support’.

Disclaimer: My role is to support and assist you in reaching your goals as it pertains to this program, but your results will be entirely a result of the effort, actions, and inactions you choose to make on your own. I make no claim that I will cause or effect you achieving a particular outcome as a result of the program and you acknowledge that all results vary from one individual to another.


Any testimonials presented here are from real clients or people who can speak to my work and character and are here for illustrative purposes only, not to imply or guarantee any result for others.


The workouts and information provided here are for educational purposes and you follow them at your own risk. Please speak with your physician before starting the program. Real Strong Mom LLC assumes no risk for your voluntary participation in this program.

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